50 Simple Ways to Live a Longer Life: Everyday Techniques from the Forefront of Science. Suzanne Bohan; Glenn Thompson, Sourcebooks, Inc., 2005.
 
Health & Fitness
 
50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits.
 
Nice condition with very light wear.
304 pages.