Secrets of Chinese Meditation. Lu K'uan Yu (Charles Luk), Weiser, 1991.
 
Buddhism
ISBN: 0877280665
 
The Secrets of Chinese Meditation is a classic text that presents a rare opportunity: a chance to study the ancient and original sources which are the basis for most contemporary texts on consciousness development. Lu K'uaan Yu is one of the foremost interpreters of Chinese meditation practices. This concise volume is a presentation of different methods of meditation as practiced in China, including extracts from ancient and modern classics as well as practiced and detailed suggestions for meditation. The Secrets of Chinese Meditation provides students with practical instructions for controlling the breath and calming the mind- the foundation of self-realization.
 
Secure binding with clean pages and very light cover wear. About 8-1/4 x 5-1/4 with 256 pages.