Tai Chi: Ten Minutes to Health. By Chia Siew Pang (Author), Goh Ewe Hock (Author), Authorized English Language Edition, 1985, First U.S.A Edition.
 
ISBN: 0047960949
 
A detailed and clear presentation of the shortform of T'ai Ch'i Chuan. Each movement is accomplished by an explanatory text, black and white sequence photographs, and a foot work grid which is especially helpful. The complete set of 44 positions of T'ai Ch'i. The ancient Chinese Martial Art now much prized as a form of exercise is presented here in minute detail. This version takes only 10 minutes to complete. An excellent book for those seeking an alternative form of exercise.

Softcover book. Solid binding with clean pages and light cover wear. Over 590 photographs and 295 Diagrams. About 8-1/2 x 10 with 131 pp.