Walking Medicine Lifetime Guide 1990


Walking Medicine: The Lifetime Guide to Preventive and Rehabilitative Exercisewalking Programs. Yanker, Gary; Burton, Kathy, McGraw-Hill, Blacklick, Ohio, U.S.A. 1990.


ISBN 10: 007072234X

ISBN 13: 9780070722347


Walking is the best natural health remedy for a wealth of conditions, disorders, and symptoms. The exercisewalking programs in this book can prevent or help to alleviate cardiovascular and respiratory conditions, stress, weight gain, and much more. Recommmends the health benefits of walking, describes walking programs for people of different ages and different health concerns, and discusses shoes and foot problems.

Nice condition with a solid binding, clean page and light wear in lightly rubbed jacket. About 9 x 6 with 480 pp. Illustrated.


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