WHEREVER YOU GO THERE YOU ARE by Jon Kabat-Zinn 1994 (2 - Cassettes)
$12.95Price
AUDIO RENAISSANCE TAPES. WHEREVER YOU GO THERE YOU ARE, MINDFULNESS MEDITATION IN EVERYDAY LIFE by JON KABAT-ZINN, 1994.
Meditation
ISBN: 1-55927-262-7
Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness, one makes every moment count. By “capturing” the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life.
Two audio cassettes in the original protective case (tested).